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SEATTLEROOS COMPANY

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Our Programs
    • Soccer
    • Basketball
    • Drama
    • Music
    • Yoga
    • Art
    • STEM
    • Spanish
    • Dance
    • Taekwondo
    • Sensory
  • Shop
  • FAQ
  • Contact Us
  • SUMMER CAMP 2025

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Yoga Classes

Our yoga classes are designed to increase children's body awareness and practice mindfulness. Our students will develop strength and flexibility while also learning techniques to regulate emotions. As a little Yogaroo, each student will learn basic yoga practices that help in promoting balance and focus. The exercises we teach in our classes boost self-esteem and can even aid in managing anxiety. 

Why Yoga?

Fine Motor Skills

Gross Motor Skills

Gross Motor Skills

Flexibility

Practicing yoga involves stretching of the muscles. Continued practice of stretching at a young age can lead to increased flexibility in the future.


Strength

Many poses help build basic muscle groups that are used for balancing. Holding these poses longer helps strengthen those muscles.


Hand-eye coordination

Most yoga poses we practice in class require students to be aware of where their hands are and what their body is doing in order to balance.

Gross Motor Skills

Gross Motor Skills

Gross Motor Skills

Balance

Our classes aid in the development or core strength which leads to an overall better balance of each individual.


Coordination

Practicing yoga motivates children to control their body and focus. This process speeds up their neuromuscular communication which leads to better coordination overall.


Motor planning

As children move their bodies to practice different poses, it creates a muscle memory that stores these patterns in their brain for future movements.

Mental Benefits

Gross Motor Skills

Mental Benefits

Reduces Stress and Anxiety

Yoga promotes relaxation within the body, mind and breathing. This mental and physical relaxation relieves tension and in result, reduces stress and anxiety.


Improves focus, memory and concentration

The practice of yoga requires focus and concentration while holding poses. The motor movements used throughout these poses are learnt through repetition which can help in memorization skills.


Improves mood

It is scientifically proven that yoga increases brain endorphins. These feel-good chemicals lead to a better mood.

Ready to Enroll?

Seattle Yogaroo classes are designed for children of all skill levels, no experience necessary. Register your child today by clicking the button below!

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